Keto Peanut Butter Protein Fudge Bar

Ingredients (for 10-12 bars)

• 110g natural peanut butter
• 80g almond flour
• 20g neutral protein powder
• 120g allulose
• 25g 100% chocolate butter
• 30g hot water
• 20g dark chocolate 85% (for drizzling)
• ½ tsp salt
• 2 tsp vanilla extract

Instructions

1. Combine and mix firmly

In a bowl, thoroughly mix the peanut butter with almond flour, protein powder, allulose, chocolate butter, and salt. Make sure there are no lumps.

2. Fold everything together

Pour the warm peanut butter mixture over the dry ingredients and mix gently until you get a uniform dough.

3. Check the texture

The dough should be thick but slightly sticky. If it’s too soft, add a bit more almond flour.

4. Flatten and press

Transfer the dough into a lined pan and level it out evenly with a spoon.

5. Drizzle

Melt chocolate somewhere warm and drizzle lines over the dough.

6. Chill and cut

Place in the freezer for 30 minutes, then cut into 12 equal bars.

Nutrition Facts

Allulose isn’t counted toward net carbs.

• Calories: 110 kcal
• Protein: 10.6g
• Fat: 6.5g
• Net carbs: just 1.3g!

Tips

• Use natural peanut butter with no added sugars.
• If you love chocolate, add an extra drizzle.
• Store in the fridge to keep the texture just right.